Coaching Overview

It's time spent focusing on what's on your mind and what you need. As a certified coach it's my job to create a trusting place where you can share and feel heard. Together we'll capitalize on your strengths and work to achieve your goals and intentions. Two heads are often better than one, so as collaborative partners in the coaching process we:

• Get to the heart of “who” you are as a person so that the “what” you seek is clear. (We all know how difficult it is to achieve goals that don't fit!)
• Focus on your vision, not someone else's.
• Create viable strategies/intentions for achieving success based on who you are, your values, and what you want.
• Support you in taking actions set within the strategy/intention framework that we create together.
• Remove the fears, limiting beliefs, and anything else that is getting in your way.
• Celebrate your wins so your motivation and energy level stays up.
• Get to the source of what's happening so that we are not band-aiding symptoms but instead creating long-lasting change.

Forward movement and having someone in your corner that not only motivates, but holds you accountable for that forward movement. It's about getting to know you, your values and what makes you tick so that forward movement is long-lasting and not temporary.

To ensure that your experience is a comfortable and successful one, I provide coaching using various venues so you can decide on what works best for YOU.

• Telephone
• In-Person
• Video Conference
• 1-On-1 (Individual & Mentor Coaching)
• Group/Team

One-on-One coaching is just the two of us, meeting for 45 minutes, 3 x per month. Services also includes “laser coaching” (15 minute calls) and e-mail between sessions.

If you are preparing to be certified as a coach by the International Coach Federation, mentor coaching topics will include preparation for certification, review of coaching skills and core competencies.

Leadership Coaching for Teams is for groups of 3 or more meeting for 60 minutes, 2 x per month. Services also include “laser coaching” (15 minute calls) and e-mail between sessions.

Additional coaching sessions are always available as needed.

To explore the best option and to get any questions you may have answered, please don't hesitate to contact me for a complimentary 30-minute introductory call.

Results are based on how much time and energy you decide to put into achieving your own desired results. As your coach, I'm committed to supporting you to find a way forward that reflects what matters most to you, and to keeping you motivated along the way.

Someone who is open-minded, open-hearted, honest, and willing to do the work necessary to accomplish their goals and desires.

Since coaching is a collaborative partnership it is important to find a coach that you feel you can trust, and one to whom you feel connected. Consider their training and background. Do they have the experience and/or qualifications you are looking for? Take some time to chat with a few coaches to ensure that you feel comfortable sharing and engaging.

Yes! Alongside 1-on-1 and team coaching, I offer Corporate Workshops designed specifically for business leaders and their teams. These are practical, focused sessions on communication, leadership presence, and effective team dynamics, tailored to your organization’s needs.